Nutrition
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Latest in Nutrition
Your Heart Is Aging Faster Than You Think—Here's What Nobody Tells You
New research reveals most Americans have hearts that are biologically older than their actual age. Learn the hidden risk factors, warning signs your doctor might miss, and the simple changes that can literally reverse cardiac aging.
Feb 19
The Great Protein Obsession: Are You Actually Eating Too Much?
Everyone's obsessing over protein in 2026—but most people don't need 200 grams a day. Here's the science on how much you really need, the best sources, and why the supplement industry is selling you a problem you don't have.
Feb 14
The End of One-Size-Fits-All Diets: Why Personalized Nutrition Is Taking Over
Discover why generic diets fail and how functional nutrition, DNA testing, and personalized biomarkers are revolutionizing the way we eat for optimal health.
Jan 21 The Protein Obsession Isn't a Fad This Time (Here's Why Women Actually Need It)
Why protein is transformative for women's health: from hormone balance to healthy aging. Learn how much you really need and the best sources.
Jan 9
The Art of Mindful Eating: A Guide to Better Nutrition
Stop counting calories and start listening to your body. Learn how mindful eating can transform your relationship with food.
Dec 30Get 1 Science-Backed Health Habit Every Sunday
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