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Longevity

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Latest in Longevity

Walking Is the Most Underrated Exercise on Earth—Science Proves It

Forget extreme workouts and complicated protocols. Walking reduces mortality by up to 40%, reverses depression, and extends lifespan. Here's the research that proves walking is the ultimate longevity hack.

Feb 13

Longevity

Longevity Explained: How to Live Longer Without Chasing Extreme Health Trends

Living longer isn't about miracle cures. Discover the science of healthspan, inflammation, and the simple habits that actually slow aging.

Jan 24

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